![]() How to Handle ANTs with Cognitive Behavioral Therapy (CBT)Ĭognitive Behavioral Therapy (CBT) is an approach to healing that focuses on our thoughts. Here are three approaches whose effectiveness has been proven by research. Unfortunately, it’s natural for the human mind to get stuck in unhelpful thought patterns that drag us down. There are ways to deal with ANTs so they don’t ruin the proverbial picnic of your life. We all have ANTs (they’re not exclusive to mental illness). They can even intensify depression, anxiety, and other mental illnesses. These automatic negative thoughts that pop into our minds in certain situations can cause great stress and anxiety. Recently, in ANTs-Automatic Thoughts Can Ruin Your Picnic, I explored how ANTs can be pesky little creatures that get in the way of our living life fully. Knowing how to handle ANTs (automatic negative thoughts) can reduce anxiety and increase wellbeing. The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry, and Stressīreak Free: Acceptance and Commitment Therapy in 3 Steps The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out ![]() The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm Mindfulness Journal for Depression: A Guided Journal Toward Self-Compassion and Positivityġ01 Ways to Stop Anxiety: Practical Exercises to Find Peace A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Selfĥ-Minute Evening Intention Journal: Inspiring Prompts to Set Intentions and End Your Day with Gratitude
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